I really hit the workouts hard this week and got two Perfect Week awards on the Apple Watch (Move and Exercise). I have to say that the Apple Watch is pretty incredible at motivating you to work out as well as rewarding you for when you put in the extra work.

You can see a couple days I got in two works out (Thursday and Saturday). Both of those days I did the elliptical and took a long walk.  Probably because it was beautiful outside this week here in Seattle!

As for my weight, it’s stayed pretty much the same even though I’ve noticed my gut is down slightly. Like last week, I think that’s because I have been working out so much and building a little muscle…